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A well-balanced diet consists of 50 percent carbohydrates, 30 percent proteins and 20 percent fats, of which mainly the unsaturated fats are important. People who do a lot of strength training or heavy work sometimes need more protein. Kilocalories are sometimes also translated or abbreviated to calories. This is in fact incorrect but generally accepted as a statement. 1 kilocalorie consists of 1000 calories. A person needs an average of 2000 to 2500 kilocalories per day.
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